When talking about health before conceiving, most people only concentrate on women’s health and play no attention whatsoever to the male’s health. They forget that it is most important for the male to stay healthy when it comes to getting pregnant since it is the male who has to initiate the process of pregnancy. This article will provide all the information that is required regarding men’s sexual health. When a couple decides to live together, they incorporate an entirely new lifestyle; making room for each other’s needs and wants. What they should incorporate into this lifestyle is ways that lead to healthy pregnancy. They need to keep their bodies in sync so that they can get pregnant when they need to and do not face any pregnancy problems. A healthy pregnancy lifestyle not only encompasses and healthy sexual routine but also healthy birth control methods when you aren’t planning on starting a new family.
It is essential for you to know that similar to females, males also suffer from preconception healthy problems that can lead to the development of infertility. There are many ways in which preconception health for men could be improved and various disorders and problems can be prevented such as prostate problems, decreased sperm volume and testicular problems. Here are a few guidelines to improving the male’s sexual health.
· Do not consume products that have a lot of caffeine as it can result in a low sperm count.
· Reduce the intake of drugs and alcohol as they can cause serious damage to the content and quality of the sperms. Apart from such damage they can also damage the liver to a great extent which itself can cause a life threatening situation.
· Remember to keep your body temperature and the genitals at a lower temperature as heat can cause damage to the sperms present in the testicles.
· You should include zinc and soy in your diet. These two essential minerals are said to be the best men’s health diet as they help to improve sexual functioning by a great deal.
· Refrain from using any drugs and tranquilizers that will help your body relax or aid you when it comes to sleeping. Such medicines can cause a great decrease in the sperm count.
· Try to consume multivitamins in your diet as they can help provide all the necessary ingredients that may be missing. These multivitamins are usually present in the form of supplements which are easily available.
· Lastly avail preconception care services that many spas and institutions will provide. These institutions will help your sexual health improve greatly and will help to relax your mind and body.