Diet for Health

There is no greater reason to diet than for your personal health and well-being. It is a long term effort and it takes time for a person to improve on it. Dieting More »

Alkaline Diet For Health

I urge you to get into alkaline diet for health and an energy filled life. I used to have a very acidic diet that made my lifestyle so inconvenient. I used to More »

Low Fat Diet Health

When people think of low fat diets, they generally think of weight loss. While limiting daily fat intake will typically result in some weight loss, there are many other health benefits that make More »

How to Find the Right Diet

When you are looking for that ideal diet solution, you quickly realize that there are lots of easy fat loss diets to choose from. The world of dieting can quickly become confusing; More »

Effective Diet Planning

Are you one of those who carry a big weight that is inappropriate according to your weight? Or are you one of those who are totally depressed due to your overweight and More »

Why Colon Health

You might hear the term colon health tossed around quite a bit. Some are not even aware of the sheer amount of work that the colon does. The colon processes food, breaks the food down into tiny particles, and pushes that food through the digestive tract. That food provides energy for the entire body because it contains the proper nutrients and other components that your body needs to stay healthy. The biggest problem that you face is what occurs when your body cannot process those foods.

All About Constipation

When you swallow food, that food must go somewhere. It passes through the mouth and throat, down the esophagus, and into the stomach. Eventually the food makes its way to the colon and the digestive track. If you suffer from constipation, then the odds are good that you have a buildup or blockage of food in that track. This occurs more often in those that suffer from poor colon health and eat the wrong foods. No one is immune from the problem, but those that eat less healthy foods are more likely to suffer from constipation.

Natural Remedies

What are Healthy

Healthy Diets are those diets that provide you with the right balance of nutrients in your daily food intake. Such diets help you to stay fit and healthy. There are various types of Health Diets which you can go for.You can take the expert opinion of a nutritionist in this regard. Health Diets are very essential to maintain the energy levels so that you can perform your day to day activities without any health issues.

When you are going for Health Diets do remember that just losing weight is not your ultimate objective. If you lose too much weight by following Health Diets, it would not do much good to you in any way. The main purpose is to stay healthy and this is where the importance of Health Diets matter. A balanced diet provides you with very good health and some of the nutrients which should be included in your diet are carbohydrates, proteins, fats, vitamins and minerals. You can contact a dietitian who can provide you with a very good insight on what kind of foods you should select as a part of your diet. Instead of eating sweets you can eat fresh fruits and

Diet For Health and a Great Fulfilling Life

If it were not for this great alkaline diet my health would still be in shambles like a house without a caretaker. I found out that the inside of our bodies also need housekeeping to maintain the balance and health of our system. Alkaline diet promotes health that will last more than other methods or yo-yo diets that will just leave you frustrated and bouncing off of walls.

When I turned 25 years old I felt as if I was still 18. I did not know that 25 is the start of decline for the human body. I became lazy. I stopped exercising and watching what I eat. I thought that I would feel 18 no matter what I do. I felt that I was built to feel young and look young way after 30 years of age. I was wrong.

Because of my precocious lifestyle, I began feeling the symptoms of premature aging when I turned 30. I thought that all I needed to do was to give up smoking and drinking. It did help improve my health a little bit, but I was still feeling symptoms from illnesses

Abs Diet for Health and Fitness

The most important question that comes to everyone’s mind is why so many gyms, health centers, health programs etc have popped up all over the place? The main reason is that people want to look and feel good. Particularly looks play an important role though health is not any less. Nobody wants to carry an extra layer of fat around the waistline and a firm flat belly is everyone’s dream.

To succeed in getting a flatter stomach, diet is essential. Not only the success of flatter stomach depends on diet but also a good abs diet lowers cholesterol and decreases blood pressure. The food listed below should be incorporated in your diet plan:

• Almonds and other nuts, this will increase HDL

• Green vegetables like Spinach and broccoli

• Beans and other legumes, including chickpeas, kidney beans and lima beans

• Dairy products like yoghurt, cheese, low-fat milk

• Eggs

• Turkey, chicken, fish and lean meat

• Whole grain breads

• Berries, especially raspberries

For Health & Happiness

The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.

Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.

Origins of the Zen Macrobiotic diet

Dr. Ishizuka ( the originator of the Zen Macrobiotic diet ) suffered both kidney and skin disease, so to restore his health conducted extensive research which was compiled into two books-Chemical Theory of Longevity, published in 1896, and Diet For Health, published in 1898.

His great successor Yukikazu Sakurazawa integrated the theory with elements of eastern and western philosophy and gave the diet the name we know it by today.

Zen Macrobiotic Diet theory

The Macrobiotic philosophy is based on the oriental principles that everything in creation is made up of two antagonistic but complementary forces–yin (passive, silent, cold and dark) and yang (active, hot and heavy).

Consequently, they

Number One Secret to Health

Improve the Quality of Your Blood

“The best way to find out the quality of the blood is to determine the proportion of its acid and alkali. A hydrogen ion exponent of 7 indicates a neutral state, but actually, for the blood, 7.2 to 7.4 with a slight inclination toward the alkali is considered the ideal condition. When the blood is in this neutral state, poisonous bacteria cannot increase and one does not become ill from contagious diseases.”

I first read these words from Rev. Kanjitsu Iijima as a young man. They were contained within his book called, Buddhist Yoga, published in 1975. This book changed my life as well as my thinking about, health, diet, and spirituality. After this early exposure to the principle of acid/alkaline balance, I was given a fuller understanding through the research done by Dr. Robert O. Young and presented in his book entitled, The PH Miracle, published in 2002.

Now think about it for a minute: Where do we usually use the term pH? That’s right, when talking about our swimming pools. We know if we don’t want that green stuff

Diet For Health And Fitness

Healthy eating is all about getting the balance right, with the right food and fluid. If a person’s diet does not meet their needs eventually they will become unwell. Every person needs to have a balanced, healthy diet as it provides the energy and nutrients required to survive and stay healthy. Combining a healthy diet with an active lifestyle has huge benefits. Healthy eating should be long-term measure that emphasize on enjoying more of the foods that protect and nourish the body by choosing a variety of foods. We need to remember that there are no healthy or unhealthy foods – just healthy or unhealthy diets.

On the basis of nutritional composition, food can be classified as:

– Macro nutrients – protein, fats and carbohydrates – provide energy and are essential for growth and maintenance;

– Micro nutrients – vitamins, minerals, trace elements – are needed in very small amounts yet are essential for growth and development and staying disease free;

A Guideline for framing a Healthy Diet can be as follows:

1) Water: 60-70% of our body

Alkaline Diet for Health

There are a lot of crazy diets on the market that promise to help you lose weight. Unfortunately, if you look at the nutritional value of some of these diets, they are often severely lacking. If you need to lose weight, you should do it while eating a diet that is good for your body, so that you will become healthier instead of just thinner. An alkaline diet is a healthy approach to weight loss that will keep you energized, healthy, and motivated to drop the pounds.

Understanding the Alkaline Diet

An alkaline diet is different from other diets, because it focuses primarily on the effect that foods have on the acidity or the alkalinity of the body. When foods are digested and metabolized by the body, they produce what is commonly referred to as an “alkaline ash” or “acid ash.” The original pH of the food doesn’t factor into this final effect within the body. In fact, some of the most acidic foods such as citrus fruits actually produce an alkaline effect when eaten. When more alkaline foods are eaten as opposed to acid foods, the pH of the

Dieting For Health And Fitness

For many of us, dieting for health and fitness is one of the biggest, but most overlooked challenges we will face in our lifetime. That may sound like a pretty tall statement, think about it though. What shortens our lifespan? What consistently has made us sick, unhealthy and ended our lives early? Heart disease, cancer, diabetes and almost all forms of modern disease trace back to our dietary choices.

I realize that pill is a little hard to swallow, but it is true, none the less. I was visiting with a friend a while back and the conversation went something like this; Fred: ” That was an excellent dinner, want some dessert”? Michelle: “Maybe, it’s not good for you though”. Fred: “I know, it’ll shorten our lifespan, especially that chocolate mousse.” Michelle: “Ya, it comes off the end though, what are you having?”

The fact is, we all want to enjoy are lives, and food is a big part of it. So, what’s the trick, how do we eat to enjoy food and eat for health and fitness.

Perception and attitude are the key factors that lead

Choosing the Best Diet for Health

The choice between a low fat and low carb diet has been a battle of epic proportions among health conscious individuals for decades. The medical profession has been advocating low fat for cardiovascular health in the belief that fat is bad and excessive carbs promote health. Low carb has been popular since the late Dr. Robert Atkins made a diet of bacon, cheese and meat popular in the 1970’s. Which dietary lifestyle reduces your risk for disease and assists with weight management goals?

Low Carb vs. Low Fat Diet for Weight Loss?

When weight reduction is your only goal, do you choose a low fat or low carbohydrate diet? A study published in the Annals of Internal Medicine concludes that it really makes no difference. The study followed 300 obese participants split between the two dietary patterns and found that both groups lost about 7% of their body weight or roughly 15 pounds over the course of two years. The primary source of calories didn’t count with regard to the final weight loss result. The important element is to determine which diet is better for your health.