Dieting for Health

Health and well-being are probably the most important reasons for dieting, although this can often be forgotten. If we are overweight, who better to know the health risks and problems associated with this than ourselves? Yet, we often overlook this fact when dieting for health reasons.

The risks we take are not always obvious and much like smoking, the harm done to our body is not always visible. Sometimes, it is only when we reach a point when our health is deteriorating to such an extent that it is either too late or too painful emotionally and physically to solve the problem.

Our eating habits and lifestyle are all too often the reason we are at this junction. This could be the result of addiction to certain foods, an emotional need or perhaps brought about by years of conditioning from peers or family members. Until these habits can be broken or adjusted, little change will be possible.

For many, dieting has become a fad. For others, it has become an integral part of their lifestyle in which they move from one diet to another with little or no success. On occasion, desperation has led to more serious issues. When it comes to your health, a diet on its own simply won’t get rid of the excess pounds quickly. Also, without proper exercise it is unlikely that dieting alone will leave you feeling well and fit for anything. Without proper advice, a diet could have the complete opposite effect and leave you feeling out of sorts at best.

If you have tried dieting in the past and have been unsuccessful, you should have learned something from this. If you are honest with yourself, you should at least have a fair idea of what went wrong. Whatever it was, remember it and use the knowledge to your advantage. Also, tell yourself that it is more important to be successful now. Be positive because ‘now’ is what is important.

Look at your lifestyle as a whole. Don’t presume that dieting is the only answer to your problem. The word ‘problem’ is used here tentatively and will have a different meaning for different readers. Just be cautious and take a step back before committing yourself to a diet plan.

Carrying out some simple actions in your everyday life can often produce amazing results. Walking to the shops if suitably close enough, using stairs or parking your car further from your destination are only a few examples. Other possibilities may include dance or aerobics classes or you may have something else in mind like a hobby you want to pursue. This will help to boost your confidence and give you a positive mental attitude when making decisions in your life.

As well as a confidence boost, these activities will all do one other thing. They will help to burn calories. Even a little exercise done daily can produce remarkable results. Combined together with a good diet plan, this could be answer you are looking for. If it is, congratulations but remember there is one important addition to this you must follow.

Fitness and Your Health

Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help you keep healthy and young. Everyone should try to get in at least three days a week where they are doing some sort of exercise, although more is better.

Weight bearing exercise is important for some individuals, especially those who are suffering from bone loss, or have a history of bone loss in their family. Doing weight lifting exercises puts pressure on your bones which helps them to grow stronger. Other people who might want to do weight lifting exercises are those who want to have well defined muscles, or people who have sagging skin. Lifting weights will improve the overall look of your body by toning and tightening it up. Using light weights can still be effective for this, as long as you feel some burn while you are working out.

If you desire to use heavier weights there is no need for women to be afraid of becoming manly looking? It takes a long time and a lot of weights to get the look that most female body builders possess. Studies have shown that weight bearing exercise is just as beneficial to the heart as cardiovascular exercise. Weight lifting exercises should be done at least three times per week, and each body part should never be trained back to back.

Cardio exercise help you lose weight, lower your chance of heart attack, lower blood pressure, and improve your mood and lower stress levels. Cardio exercise should be done about five times per week for maximum results. You should choose a type of exercise that you enjoy.

Good ideas for cardio exercises include biking, walking, jogging, playing tennis, playing basketball, skating, and inline skating, swimming, and skiing and team sports. You can also use cardio as a type of functional exercise. This means instead of driving to the grocery store, try walking instead. This way you aren’t going out of you’re way to fit in exercise, but you are still reaping the benefits. You should try to do cardio for at least half an hour, and try to make sure you raise your heart rate a little.

Before engaging in any type of exercise, you should get a complete physical examination to make sure you aren’t suffering from heart disease or some other type of illness. After your doctor gives you the green signal to start exercising, start out slow and work your way up. Remember always, exercise should be fun and enjoyable. If you chose something you find boring, chances are you won’t stick with it.

Why Colon Health

You might hear the term colon health tossed around quite a bit. Some are not even aware of the sheer amount of work that the colon does. The colon processes food, breaks the food down into tiny particles, and pushes that food through the digestive tract. That food provides energy for the entire body because it contains the proper nutrients and other components that your body needs to stay healthy. The biggest problem that you face is what occurs when your body cannot process those foods.

All About Constipation

When you swallow food, that food must go somewhere. It passes through the mouth and throat, down the esophagus, and into the stomach. Eventually the food makes its way to the colon and the digestive track. If you suffer from constipation, then the odds are good that you have a buildup or blockage of food in that track. This occurs more often in those that suffer from poor colon health and eat the wrong foods. No one is immune from the problem, but those that eat less healthy foods are more likely to suffer from constipation.

Natural Remedies for Constipation

One of the easiest remedies for constipation is the use of colon health supplements. These supplements contain a mixture of probiotics or natural fibers that improve the digestive track. Taking just one supplement a day with a glass of water goes a long way towards improving colon health. Increasing your intake of natural fibers will also help improve the colon and reduce the chances of constipation. The fiber has a cleansing effect on the colon and digestive tract. Fiber helps remove the buildup of food and other debris that clutters the track.

Probiotics are also another source of natural remedies for regular or severe constipation. Get the latest information on probiotics benefits today.

Other Remedies

Changing your diet is one of the best ways to reduce constipation and colon problems. A colon health diet includes foods that cleanse the colon and improve health in other ways, making your body both stronger and healthier. A diet with more fruits and vegetables and less proteins is helpful for the colon. Protein cannot break down in the same way and can become lodged in the digestive tract. Some also find a colon cleanse helpful. A colon cleanse essentially flushes the digestive track, removing debris and food that becomes lodged in the body. The products flush away toxins and other impurities from foods that might otherwise make you feel ill.

Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

What are Healthy

Healthy Diets are those diets that provide you with the right balance of nutrients in your daily food intake. Such diets help you to stay fit and healthy. There are various types of Health Diets which you can go for.You can take the expert opinion of a nutritionist in this regard. Health Diets are very essential to maintain the energy levels so that you can perform your day to day activities without any health issues.

When you are going for Health Diets do remember that just losing weight is not your ultimate objective. If you lose too much weight by following Health Diets, it would not do much good to you in any way. The main purpose is to stay healthy and this is where the importance of Health Diets matter. A balanced diet provides you with very good health and some of the nutrients which should be included in your diet are carbohydrates, proteins, fats, vitamins and minerals. You can contact a dietitian who can provide you with a very good insight on what kind of foods you should select as a part of your diet. Instead of eating sweets you can eat fresh fruits and vegetables which are good for your diet. Sweets provide you with extra calories, which is not good for Health Diets.

If you are following a diet which is rich in vegetables make sure you include green vegetables. Green vegetables consist of vitamins and minerals which keeps you on the top of your health. You can steam the vegetables and eat which is all the more good for your health.

When you are looking for Flat Stomach Diets you should go for a balanced diet rich in proteins combined with exercises. Having the right protein foods in your diet is always advantageous. Fish and eggs are some of the best protein foods which you can have. You can just boil the eggs or steam the fish as it is very healthy.

Flat Stomach Diets requires good amount of exercise. You should hit the gym regularly and do basic exercises like sit ups and crunches. After doing the basic freehand exercises, you can engage in light weight training as well.

Diet For Health and a Great Fulfilling Life

If it were not for this great alkaline diet my health would still be in shambles like a house without a caretaker. I found out that the inside of our bodies also need housekeeping to maintain the balance and health of our system. Alkaline diet promotes health that will last more than other methods or yo-yo diets that will just leave you frustrated and bouncing off of walls.

When I turned 25 years old I felt as if I was still 18. I did not know that 25 is the start of decline for the human body. I became lazy. I stopped exercising and watching what I eat. I thought that I would feel 18 no matter what I do. I felt that I was built to feel young and look young way after 30 years of age. I was wrong.

Because of my precocious lifestyle, I began feeling the symptoms of premature aging when I turned 30. I thought that all I needed to do was to give up smoking and drinking. It did help improve my health a little bit, but I was still feeling symptoms from illnesses that I never dreamed I will have.

I felt aches and pains in my joints and muscles. It was such a pain that I consulted a doctor for fear that I may have arthritis or rheumatism at an early age. The doctor told me that I did not have any arthritis or rheumatism. The good doctor told me that I was merely experiencing the symptoms of stress and tension. He told me that I should change my lifestyle by incorporating a daily exercise routine in my life, as well as eating a balanced diet.

I told him that I already tried a lot of diets, so I asked him what diet system can I implement to help me in my health. The doctor told me to try a good alkaline diet for my health issues. He referred me to a search engine on the web to help me find a good alkaline diet system. My health issues were already beginning to hurt me, my performance, and my family life. I really felt unfulfilled. That is why I tried out an alkaline diet to help improve my health.

Abs Diet for Health and Fitness

The most important question that comes to everyone’s mind is why so many gyms, health centers, health programs etc have popped up all over the place? The main reason is that people want to look and feel good. Particularly looks play an important role though health is not any less. Nobody wants to carry an extra layer of fat around the waistline and a firm flat belly is everyone’s dream.

To succeed in getting a flatter stomach, diet is essential. Not only the success of flatter stomach depends on diet but also a good abs diet lowers cholesterol and decreases blood pressure. The food listed below should be incorporated in your diet plan:

• Almonds and other nuts, this will increase HDL

• Green vegetables like Spinach and broccoli

• Beans and other legumes, including chickpeas, kidney beans and lima beans

• Dairy products like yoghurt, cheese, low-fat milk

• Eggs

• Turkey, chicken, fish and lean meat

• Whole grain breads

• Berries, especially raspberries

The above mentioned food should be part of diet for good health and good looks. The most important thing is that you should never feel hungry and provide your body with daily nutritional requirements. The above mentioned food will provide the required amount of protein, carbohydrates and fat. Taken in moderate but adequate quantities they will never let you feel hungry. Good diet coupled with abs exercise will give you the flat stomach.

There are many popular weight loss programs that discourage taking carbohydrate. But you should realize that if you venture into any exercise including 6 pack abs, carbohydrates should be included in your diet. It provides energy essential for your body and mind. Carbohydrate gets converted into glucose and it gets consumed during physical activity. Excess glucose gets converted into glycogen which gets stored in lever. The glycogen stored in lever gets consumed whenever it is needed. Only excess glycogen gets converted into fat. So don’t be scared of carbohydrate. Avoid carbohydrate if your doctors recommends.

David Zinczenko of Men’s Health Magazine has developed an abs diet which has helped men across America get more than ripped abs. The followers of his program have improved their overall health manifold.

Now something must be mentioned about dietary fat. Mike Geary, famous nutritionist, in his book, “Training & Nutrition Insider Secrets for a Lean-Body” wrote, “Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You.”

For Health & Happiness

The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.

Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.

Origins of the Zen Macrobiotic diet

Dr. Ishizuka ( the originator of the Zen Macrobiotic diet ) suffered both kidney and skin disease, so to restore his health conducted extensive research which was compiled into two books-Chemical Theory of Longevity, published in 1896, and Diet For Health, published in 1898.

His great successor Yukikazu Sakurazawa integrated the theory with elements of eastern and western philosophy and gave the diet the name we know it by today.

Zen Macrobiotic Diet theory

The Macrobiotic philosophy is based on the oriental principles that everything in creation is made up of two antagonistic but complementary forces–yin (passive, silent, cold and dark) and yang (active, hot and heavy).

Consequently, they categorized all foodstuffs as ‘yin’ and ‘yang’, or combinations of them both. They believe that the ideal diet is one that can help balance these two forces in the body.

According to Mr. Ohsawa’s yin and yang guidelines for the Zen Macrobiotic diet:

o Cereals must always be every meal’s basis. The most ideal is whole, brown rice.

o Vegetables can supplement cereals, but in lesser quantities and less frequently. Eggplant and tomatoes must be avoided, as they are extremely yin.

o Fresh fish can be used occasionally. Animal and dairy products and fruits are to be used in minute amounts.

o All fluids should be taken as infrequently as possible, since they are very yin, especially tea, coffee, colas and sweetened juices. Tea made from fresh herbs, and spring water are thought to be the most balanced and acceptable beverages. Mr. Ohsawa gave a special recipe for such a tea.

Ohsawa himself defined macrobiotics as a dietetic medicine-philosophy, while his successors simply call it “a sensible way of eating”. Actually, then, there is no macrobiotic diet per se, just general principles.

General principles of the Zen Macrobiotic diet

Diets based on cereal grains with minority proportions of vegetables, legumes, and seaweeds are considered ideal.

The Zen Macrobiotic diet is predominantly, but not absolutely, vegetarian.

The Zen Macrobiotic diet makes general dietary recommendations, particularly that 40 to 60 percent of caloric intake should come from whole grains, including rice, millet, barley, wheat, oats, rye, corn and buckwheat.

Additionally to the type of food eaten, the Zen Macrobiotic Diet advises:

o Do not eat processed, sugared, dyed, canned, bottled, or other adulterated food.

o Eat no foods produced have been treated with pesticides, chemical fertilizers or preservatives.

o Eat no foods imported from a long distance.

o Eat no vegetables or fruits out of season.

o Refrain from eating extreme yin vegetables, such as potatoes, tomatoes and eggplant.

o Use no spices, chemical seasonings or processed table salt.

o Drink no coffee or black tea.

o Refrain from flesh and dairy foods except for occasional fish and game birds.

o No refined flour products, yeasted foods or foods containing baking soda.

o Chew one’s food thoroughly (at least 30 times – preferably more).

o Cook all food with a gas fire. Electricity is said to create chaotic energy patterns, and microwaves.

The Zen Macrobiotic Diet’s 5 guiding principles for healthy living are:

1. Foods are the foundation of health and happiness.

2. Sodium and potassium (as in salt) are the primary antagonistic and complementary elements in food. They most strongly determine its character-or “yin / yang” quality of each food.

3. Grain is proper and nature staple food of man.

4. Food should be unrefined, whole, and natural.

5. Food should be grown locally and eaten in season.

The Zen Macrobiotic diet has millions of devotes throughout the world due to its healthiness and the feeling of well being that followers of the diet enjoy.

Number One Secret to Health

Improve the Quality of Your Blood

“The best way to find out the quality of the blood is to determine the proportion of its acid and alkali. A hydrogen ion exponent of 7 indicates a neutral state, but actually, for the blood, 7.2 to 7.4 with a slight inclination toward the alkali is considered the ideal condition. When the blood is in this neutral state, poisonous bacteria cannot increase and one does not become ill from contagious diseases.”

I first read these words from Rev. Kanjitsu Iijima as a young man. They were contained within his book called, Buddhist Yoga, published in 1975. This book changed my life as well as my thinking about, health, diet, and spirituality. After this early exposure to the principle of acid/alkaline balance, I was given a fuller understanding through the research done by Dr. Robert O. Young and presented in his book entitled, The PH Miracle, published in 2002.

Now think about it for a minute: Where do we usually use the term pH? That’s right, when talking about our swimming pools. We know if we don’t want that green stuff to start growing in our pool we have to balance the water’s pH. Well guess what? It is the same with our bodies. If we don’t want to become overly acidic and create an environment that allows poisonous bacteria and other microforms to grow in our bodies, WE NEED TO BALANCE OUR pH! According to Dr. Robert O. Young as well as a growing number of health professionals, “Over-acidification of blood and tissues underlies all disease, and general “dis-ease” as well”.

Did you hear that last statement? If not, it’s worth repeating: “Over-acidification of blood and tissues underlies all disease…” Not to overstate, but this is one of the most important secrets to health!!!

Consider the fact that a cancer cell can live in a cup of coffee forever, but will die very quickly in an alkaline solution.

If you place a frog in boiling hot water, it will sense the danger and jump out immediately. Now, place that same frog in a pan of cold water and gradually increase the temperature, the frog will stay in the water until it dies. Most of us slowly and subtly experience the effects of long-term, low-grade acidity. We are like the frog, we don’t notice the “water getting warmer”. The aches and pains, poor digestion, lack of energy and mood swings are overlooked or explained away as “normal” signs of aging. Meanwhile, those persistently growing layers of fat store the acid that our bodies cannot excrete normally.

Guess what? If you are overweight, you don’t have a fat problem, you have an acid problem. You see the body will do whatever it takes to maintain the pH of the blood at 7.365 which includes storing acid in our fat cells. Our bodies, controlled by our subconscious minds, are much more intelligent than our thinking or conscious minds when it comes to matters of physical health. Consider this, when we get a cut our bodies don’t need our help stopping the bleeding, repairing the wound, and creating new skin! The cells of our body know exactly what to do.

Do you experience any of the symptoms below?

* Excess Weight

* Pimples & Acne

* Agitation

* Rapid panting breath

* Rapid heartbeat

* Muscular pain

* Pre-menstrual and menstrual cramping

* Pre-menstrual anxiety and depression

* Cold hands and feet

* Light headedness & dizziness

* Exhausted easily and low energy

* Joint pains that travel

* Food allergies

* Excessive gas

* Hyperactivity

* Lack of sex drive

* Bloating

* Heartburn & acid reflux

* Yellow & strong smelling urine

* Headaches & migraines

* Irregular heartbeat

* White coated tongue

* Hard to get up in morning

* Excess head mucous (stuffiness)

If you experience more than 2 of the symptoms listed here, there is a high chance that your body is acidic and you may want to take precaution and change your diet before it accumulates and turns into a deadly disease like cancer one day.

These symptoms which we are so quick to deem “normal” are the Early Warning System of the body shouting – Acid! Acid! Acid! When we ignore these signs, the volume of acid in our system increases and we experience blood pressure issues, bone loss, signs of aging, kidney wasting and increased fat storage.

Diet For Health And Fitness

Healthy eating is all about getting the balance right, with the right food and fluid. If a person’s diet does not meet their needs eventually they will become unwell. Every person needs to have a balanced, healthy diet as it provides the energy and nutrients required to survive and stay healthy. Combining a healthy diet with an active lifestyle has huge benefits. Healthy eating should be long-term measure that emphasize on enjoying more of the foods that protect and nourish the body by choosing a variety of foods. We need to remember that there are no healthy or unhealthy foods – just healthy or unhealthy diets.

On the basis of nutritional composition, food can be classified as:

– Macro nutrients – protein, fats and carbohydrates – provide energy and are essential for growth and maintenance;

– Micro nutrients – vitamins, minerals, trace elements – are needed in very small amounts yet are essential for growth and development and staying disease free;

A Guideline for framing a Healthy Diet can be as follows:

1) Water: 60-70{d309c906eb4a5940b1d28cba15fbd20a2d7d00c79022c24cd0d16120339406ba} of our body comprises of water so it holds a major part of our diet. Drinking 10-12 glasses of plain water is recommended to replenish the body’s essential fluid requirements.

2) Carbohydrates: Foods such as rice, pasta, bread, cereals and potatoes should form the basis of each meal as they are a good source of energy and provide a range of nutrients. People should be encouraged to eat the whole grain variety as it will significantly improve the intake of fibers needed for gut motion and other health reasons.

3) Fat: Fats too are essential in our diet but then the right choice of fats has to be made. Excess of fats is bad for our health but then limiting the fat has to be in a correct way so that the intake of good for health fats like essential fatty acids (Omega 3 fat found in oily fish) and fat soluble vitamins is not compromised. Restrict the use of butter, fat on meat and trans-fats or hydrogenated fats found in processed foods like cakes and pastries as these can raise cholesterol and increase risk of heart disease. Choose to cook your food in oils of sunflower, soy, sesame, corn, olive or rapeseed.

4) Proteins: the building blocks of our body can be obtained from food sources like skimmed milk and its products, animal food like egg, lean meat and fish, pulses and legumes.

5) Fruits and vegetables: It is recommended to have 5 servings of fruits and vegetables each day. A single portion (80 g) may include:

– One apple, banana, orange or other similar-sized fruit;

– Two plums or similar-sized fruit;

– Three heaped tablespoons of colored vegetables;

– Three heaped tablespoons of leafy greens;

– A 150 ml glass of fruit juice.

6) Salt: a diet with optimum levels of salt is an important factor to watch out as a diet with high salt intake may graduate to some chronic health ailments like hypertension. Salt in the diet mainly comes from the salt added during cooking and at the table, but a major portion can also come from salt hidden in foods that we purchase. So do look at the food labels.

7) Alcohol: Some health experts advocate that alcohol in small quantities can actually have a beneficial effect on health. The current guidelines are that women can drink up to 2-3 units of alcohol a day and men up to 3-4 units a day. Ideally these units should be spread throughout the week, with one or two alcohol-free days every week. But the excess of anything is bad and same goes with alcohol as it is high in calories and so can contribute to excess weight gain. Heavy drinking over a long period of time can result in liver damage and increases the risk of high blood pressure, which is linked to coronary heart disease. Alcohol is also a diuretic.

Cutting out on any of the food groups from the diet whether for weight loss or unproven food intolerance can lead to serious health implications (and may result in nutrient deficiency) and should not be undertaken without adequate medical and dietetic supervision.

The above healthy eating advice is aimed at adults who are well – children, older people, those who are ill or have specific dietary needs (such as pregnant women) will have different dietary requirements and the general healthy eating principles may not apply.